Gentle, Personalized Hypnosis & Inner Work
Shift old patterns, relieve stress, and move forward with clarity and confidence.
In-person & Online throughout Canada and internationally.
Free 25-minute consultation
Sometimes you know you want something to change, but thinking about it, talking about it, or trying harder hasn't been enough.
Hypnosis offers a different way to work with the thoughts, emotions, habits, fears, and patterns that may be keeping you stuck. By working with the deeper part of your mind, we can explore what may be underneath a challenge and create space for new perspectives, responses, and possibilities. At Olive Tree Healing Hypnosis, every session is personalized to you, your goals, and what you are ready to explore.
How I Can Support You Through Hypnosis
People come to me with many different goals and experiences. Some of the areas I commonly work with include:
Anxiety, Stress & Overwhelm
Learn new ways to respond to stress, settle busy thoughts, and develop greater calm and confidence in everyday life.
Work with the thoughts, emotions, and automatic responses connected to a fear or phobia, helping you develop a different and more comfortable response. Examples may include fear of flying, driving, heights, public speaking, needles, insects, animals, or other specific situations.
Self-Worth & Confidence
Explore limiting beliefs and patterns of self-doubt while developing a more supportive and positive relationship with yourself.
Feeling Stuck or Ready for Change
Sometimes there isn't one obvious problem. You may simply feel stuck, disconnected, unmotivated, or ready for something in your life to shift.
Hypnosis can provide an opportunity to step beyond familiar thinking, explore your inner experience, and discover new perspectives and possibilities.
“I have contacted Mai to help with my anxiety. We had a great free consultation over the phone and together figured out a plan to help me. In total I went to three sessions and it has absolutely changed my life. Not only is Mai extremely gifted in what she’s doing, I also felt so safe and comfortable in her space. She took away all my fear and expectations, so I was able to be open for anything that might come up. I could have sit hours with her and just talk. I’m hoping this reaches someone that is on the fence of trying hypnotherapy and needed this review. Thank you Mai!”
Letting Go & Moving Forward
Explore emotions, experiences, relationships, or old patterns that may still be influencing how you feel today, and work toward greater freedom and choice.
How We Begin
Start with a Complimentary Consultation
Begin with a complimentary 25-minute phone consultation, a relaxed, unhurried conversation where we can talk about what’s bringing you here, what you hope to explore or change, and whether my approach is the right fit for you. No pressure, no obligation. Jump to Session Packages
Initial Foundation Session
Your first session gives us the time and space to understand what you want to change and establish a foundation for your hypnosis work.
Duration: 90 minutes
Investment: $200 + tax
Format: In person in Bedford, Nova Scotia, or online via Zoom
We begin with a conversation about your history, your goals, and what you would most like to accomplish. I'll explain what hypnosis is and what you can expect, answer your questions, and together we'll determine the most appropriate approach.
The session then moves into hypnosis, allowing you to experience the process and begin working toward your personal goal.
You don't need to know exactly why something is happening or have everything figured out before you come. We start with where you are.
Continuing Your Work
Some clients find that one focused session is enough for what they came to address. Others choose to continue with several sessions, particularly when working with long-standing patterns or more than one personal goal. After your Initial Foundation Session, you can choose what feels right for you.
Individual Hypnosis Session - 60 minutes — $140 + tax
A focused session for existing clients who want to continue their work, address a specific issue, reinforce progress, or explore a new goal.
There is no requirement to purchase a package.
3-Session Package - 3 × 60 minutes — $390 + tax (Save $30)
A good choice when you want consistent support while working toward a specific goal or making a meaningful change.
5-Session Package - 5 × 60 minutes — $625 + tax (Save $75)
Suitable for clients who want more time to explore deeper or longer-standing patterns and strengthen new ways of thinking and responding.
7-Session Package - 7 × 60 minutes — $840 + tax (Save $140)
For clients who want ongoing support while working on several related goals or making more gradual, sustained changes.
You do not have to decide on a package before your first session. We'll discuss what may be most appropriate for you based on your goals and experience.
What Is Hypnosis Like?
Hypnosis is not sleep, and you don't lose control.
You remain aware of what is happening throughout the session and can hear, speak, move, or stop at any time. I guide you into a relaxed state of focused attention where you can explore your inner experience in a different way.
Some people experience hypnosis as deeply relaxing. Others notice imagery, emotions, memories, physical sensations, or simply a strong sense of inward focus. There is no single "right" way to experience hypnosis.
You don't have to force anything to happen. Your role is simply to participate and remain open to the process.
A Personalized Approach
No two people come to hypnosis for exactly the same reason, and no two sessions are exactly alike.
I draw from different hypnosis approaches and techniques depending on what you want to accomplish. The work may involve relaxation, guided imagery, suggestions, working with beliefs and emotions, accessing inner resources, or exploring patterns that have become automatic.
My aim is not to tell you what you should think or feel. It is to help you explore and strengthen the resources and possibilities that already exist within you.
Is Hypnosis Right for You?
You don't need to be certain that hypnosis will work for you before you begin.
If you are curious, willing to participate, and ready to explore a different way of approaching something you want to change, a free consultation is a good place to start.
We'll talk about what you're experiencing, what you'd like to change, and whether hypnosis is an appropriate approach for you.
Ready to Explore What's Possible?
Have questions or aren't sure which option is right for you?
"A hypnotist is a teacher, a motivator, a coach and a guide.”
— The National Guild of Hypnotists
Specialized Hypnosis Experiences
The Inner Shift
The Inner Shift Session is a personalized hypnosis experience within Hypnosis & Inner Work, offering a unique way to explore your inner world through symbols, metaphors, imagery, and inner experience. What emerges may take the form of an image, scene, object, sensation, or metaphor, creating a doorway to explore thoughts, emotions, beliefs, and patterns from a different perspective. Each session is guided by your individual goals and what naturally unfolds during the process.
Inner Shift and Quantum Connect sessions are offered within Hypnosis & Inner Work and can be explored as a standalone session or incorporated into your ongoing hypnosis journey, depending on your goals and what feels right for you. They are not separate services, and the same session and package pricing applies.
The Quantum Connect
The Quantum Connect session is a guided hypnosis experience for those who feel curious about connecting with their Higher Self and exploring a question, intention, or area of life. You remain awake and actively involved as you ask questions, explore what arises, and follow the experience where it leads. It offers a simple, interactive way to explore inner guidance and perspectives that may not emerge through everyday thinking.
Sessions Offered In-Person and Online
In Person
Sessions take place in my quiet, private office in Bedford, Nova Scotia, where you'll have a comfortable and unhurried space for your session. Complimentary herbal tea and water are available.
Online
Sessions are also available through Zoom. You can participate from anywhere, provided you have a quiet, private space where you can relax comfortably. The experience is designed to be personal and supportive whether we meet in person or online.
Not sure where to begin?
The free consultation is a relaxed, unhurried phone call. We’ll talk about what’s bringing you here, what you hope to explore or change, and whether my approach is the right fit for you. No pressure, no obligation
Code of Ethics: Mai adheres to the Code of Ethics established by the National Guild of Hypnotists.
