Hypnosis is a technique to help you reach a state of heightened concentration. This state is called the “hypnotic state,” and it’s similar to daydreaming, or that feeling of losing track of time you get after driving for long periods of time. When hypnotised, you remain conscious and in control yet you are relaxed and highly focused. This allows you to tune out stimuli around you and reach a heightened state of awareness.

Hypnosis feels like a state of deep relaxation and focused attention, similar to daydreaming. Your body may feel light, heavy, or tingly, and your mind becomes calm and focused. You remain aware and in control, while time may feel distorted. It’s a natural and often peaceful experience.

Most people can experience hypnosis when they are willing, open to the process, and able to follow simple guidance. Hypnosis is a natural state of focused attention and relaxation — similar to becoming absorbed in a movie, book, or daydream.

Every person experiences hypnosis differently. Some people feel deeply relaxed, while others remain fully aware the entire time. Both are normal.

If you feel analytical, nervous, or worried about “doing it right,” that can sometimes make it harder to relax at first. That’s okay. Hypnosis is a skill that often becomes easier with practice and trust in the process.

Even if you do not feel “hypnotized” in the way you expected, many clients still notice positive shifts, insights, relaxation, or emotional release from the session.

The most important factors are your willingness to participate, your comfort level, and choosing an approach that feels right for you.

No, you will not. Loosing control is a myth created by the entertainment industry, they suggest that a person is in a hypnotic trance give up control. In reality, you are in trance, and I will help you gain control over your thoughts, emotions, actions, and reactions. Think of the state of hypnosis as a place where you become in control of your choices and think of me as your tour guide.

Some issues can be resolved quickly through hypnosis, while others may take several sessions. I will do my best to work with you in a timely manner to resolve them, if possible. If I feel that your issue is not something I can help with, I will refer you to a more suitable resource.  

The title “Consulting Hypnotist” was created by the National Guild of Hypnotists (NGH), while hypnotherapist is a generic title. Both titles refer to hypnotists who use hypnosis for behavioural change, as opposed to entertainment. Both Consulting Hypnotist and a Hypnotherapist are NOT regulated in Nova Scotia.

Choosing a hypnotist is a personal decision. The most important thing is that you feel comfortable, safe, and supported.

Take time to explore the practitioner’s training, experience, approach, and areas of focus. Some hypnotists work more therapeutically, while others focus on spiritual exploration, relaxation, or personal growth. Choose someone whose approach aligns with your goals and values.

It is also helpful to read reviews, explore their website, and, if offered, book a consultation to ask questions and see if the connection feels right for you.

A good hypnotist should clearly explain their process, set realistic expectations, and never pressure you into sessions or promises of guaranteed results.

Trust your intuition. Feeling comfortable and understood can make a meaningful difference in your experience.

Most insurance plans do not cover hypnotherapy directly, but some employer Health Spending Accounts (HSAs) or Wellness Spending Accounts (WSAs) may provide reimbursement. I recommend checking with your insurance provider before booking.