Hypnotherapy
Get ready to transform your life with the power of hypnosis
The word hypnosis comes from the Greek word hypnos, meaning sleep. Hypnosis is a natural, relaxed state of focused awareness that lets you connect with your subconscious mind. The subconscious stores memories, emotions, and experiences that influence how you think, feel, and respond in daily life. In a session, I guide you to access this state so you can explore patterns, strengthen positive habits, and support your personal growth.
At Olive Tree Healing Hypnosis, I offer hypnosis sessions to help you build healthier habits, manage everyday stress, and move toward your personal and professional goals. If you’d like to let go of unhelpful patterns, feel more comfortable with fears or apprehensions, or make positive changes in your life, I’ll guide you into a relaxed, focused state where helpful suggestions can support your goals.
Have a look at the services below to see what feels right for you, and discover how hypnosis can help you unlock your power to heal and grow.
How Hypnosis Can Support You?
Hypnosis can help you explore new ways to feel more confident, calm, and in control of your life. Below are some examples of areas where guided sessions can provide support. There are many other ways hypnosis can help beyond what’s listed here:
Hypnosis for Anxiety, Stress and Overwhelm
Support for managing everyday stress, letting go of tension, and feeling more at ease.
Hypnosis for Grief
Support for coping with loss, finding comfort, and reconnecting with inner strength.
Hypnosis for Fears and Phobias
Guidance to help you respond more comfortably to fears and worries.
Hypnosis for Motivation, Self-Improvement and Confidence
Build confidence, strengthen mindset, and focus on personal growth.
Hypnosis for Success
Support in achieving goals, increasing motivation, and enhancing performance.
Hypnosis for Comfort and Relaxation
Promote physical and mental ease, release tension, and foster overall well-being.
Hypnosis for Positive Habits and Self-Control
Learn strategies to regain control, replace unhelpful patterns, and create lasting change.
Hypnosis for Pain Relief
Gentle guidance to help you feel more comfortable and ease discomfort through relaxation and focused awareness.
Hypnosis for Goal setting and Motivation
Identify your goals and receive guidance to strengthen focus and follow-through.
Quantum Healing Hypnosis (QHHT & BQH) - Exploring Spirituality and Personal Insight
Support for connecting with your intuition, inner guidance, and personal growth journey.
Past Life Regression Sessions (PLR)
Explore significant past experiences to better understand patterns and behaviors in the present.
Discover How Hypnosis Can Support You
Hypnosis is a natural, relaxed state of focused awareness that helps you become more open to positive change. In this state, you can shift unhelpful patterns, strengthen positive habits, and explore your full potential.
In our sessions, I’ll guide you to gently ease negative emotions, let go of limiting beliefs, and connect more fully with your true self. Together, we’ll focus on creating positive habits and attitudes that last, supporting your growth, confidence, and overall sense of well-being.
The Process
Sessions are designed to meet your individual needs. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of hypnosis techniques to release blockages, fears, phobias, unwanted behaviours, negative thoughts and emotions, and limiting beliefs in order to achieve your personal goals.
In the first session, I will do an interview with you to understand your needs, your goals, and what your priorities are. I will also explain what hypnosis is and is not, and help you set realistic goals. Together we will create a plan that works best for you.
How Many Sessions Are Needed?
That will depend on the issue you want to focus on, in the first session we will discuss your goals and create a plan.
Code of Ethics
Mai adheres to the Code of Ethics established by the National Guild of Hypnotists.
"The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being."
— The Mayo Clinic
In-Person or Online Hypnosis sessions
Whether we meet in person or online, hypnosis can be a gentle and practical way to support positive change and help you move closer to what you truly want in life. Many clients choose to work with me over Zoom from a quiet, private space at home. All you really need is a good internet connection, a comfortable place to sit, and a willingness to relax and participate.
Hypnosis is simply a natural state of focused awareness, a bit like being absorbed in a good book or movie. You remain aware and in control the whole time. In this relaxed state, I offer positive suggestions to help you strengthen your mindset, release unhelpful patterns, and move toward your goals.
